I’m thin, but still concerned with my diet. Call me a health nut, a nutrition fanatic or a Food Nazi. And what I’ve learned after looking into and trying out trendy diets is that the perfect diet doesn’t exist. Your best dietitian is you and not the expert or the cookbook author.
This does not suggest that you not read up on the latest nutrition science
This also does not suggest you join a tribe of raw foods, vegan or Paleo eaters
It does require you listening to your body
Forget all the dietary dogma and rules; just eat foods that nourish your being
It does require using muscle testing or keeping a food journal
If you suffer from digestion problems (heartburn, bloating, gas, rashes, problems with bowels), see a doctor
Get tested for food allergies and intolerance, but don’t make this your story
Even if a type of food is poison to your body, it’s not the same for everyone
It’s possible to heal food addictions
Don’t turn food into enemies
Focus on healthy food for your body and get rid of the word “can’t”
I would go more in debt on this message, but I think you already know what to do. Food exist on the planet to nourish and not entertain us. Eating is a form of self-nurturing and nurturing others. If we grow food with poisons then this is not nurturing to ourselves or the earth or any creature on the planet. If we grow food in test tubes this also doesn’t nourish the earth or our bodies.
The best diets consists of whole foods grown organically or through permaculture practices. And when it’s available buy locally-grown food. Cook from scratch (even busy people can do this) and cook with love. Remember to bless food before sharing and eating it. Whether you eat it raw, cooked or standing on your head doesn’t matter as much as the love that nourishes your body. Then give back to the earth by composting food scraps.